Yes, you've decided to lose your extra pounds and yes, you know that you're going to have to move a little. Are you allergic to gyms? Running not your thing? There is another solution: head out to a nightclub once a week. The rhythm of the music give you a buzz! Dance the night away and burn off those calories! But be careful on the alcohol front! If you're over 40, don't go thinking you're too old to dance. On the contrary. There are establishments where the clientèle is varied - with young people aged 20 and grandmothers of 70. If you manage to keep up the pace of four outings a month with a whole tonne of dancing, you'll be burning calories to the max and you'll start feeling a lot better! Dance and unwind, alone, with your spouse or with good friends. If your eardrums are fragile, don't forget your earplugs!