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All slimming specialists agree that, in order to lose weight sustainably, it's necessary to adopt good dietary practices but also to do a minimum of physical activity. So, how do you do sports if you're not a sports enthusiast or if you don't have the time to travel to a gym, track, or a swimming pool? The answer is simple, just change a few habits in your everyday life and accumulate micro-sports sessions. One of these is to deprive yourself of using lifts and to rediscover the joys of the staircase! Whatever floor you live on, the effort you make to climb up and down the stairs will allow you to burn a few extra calories and regain muscle tone. To make the most of your time on the stairs, think about adopting the correct positions to make your abs, glutes, thighs and even your calves do a little extra work. Go for a good walk! (For those who live on the ground floor: choose your bike instead of the car!)
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